Do one thing everyday that makes you smile
Dancing always brings a smile to my face. The feeling of moving to a song I love simply makes me laugh with happiness. The rush of endorphins from jumping, twirling, side stepping (like a mini exercise routine) also adds to my overall happiness at the end of the song. My challenge to you is to do one thing everyday that makes you happy. You'll thank me for it later on. Anything from being outdoors, exercising, sleeping more, hiking, dancing, singing, watching a movie, reading a book, taking a photograph, whatever you heart desires, will have a positive outcome on your daily life. Studies show that when we do an activity we enjoy, it produces an overall effect of positive and enjoyable experiences for us elsewhere in our lives as in the workplace. Why not take some time then to make ourselves happy?