Heart of Health

Juice Boost


One of the best things a person can do for themselves comes in the form of juicing. Especially drinking the juice on an empty stomach which allows all of the vitamins and minerals to absorb quickly into the system. Wait about twenty minutes to a half hour before eating anything else to give the digestive tract a chance to process the nutrients. Also, juices should be considered more like a snack than a whole meal. The body receives a good amount of the daily requirement for fruits and vegetables through juicing, but lacks in the fiber and protein needed to keep the digestive system happy.

 The great thing about juicing is how customizable it is. One can literally experiment with so many different fruit and veggie combinations. I want to share a new favorite of mine that combines kale, beets, lemons, oranges, and apples. All are extremely good for overall health and provide a big boost in vitamins and minerals. This specific combo balances each other out nicely with the fruit cancelling out the bitterness of the kale and beets. In the juicer, combine, 1 bunch of kale, 1 apple, 1 beet, 1 orange, and 1/2 of a lemon.

  • Kale: This leafy green has become very popular lately and rightfully so! It comes chock full of vitamins and minerals including, vitamins K, A, and C, magnesium, and folate. It has a high fiber content leading to proper digestion and the ability to detox the body keeping the liver in check. It is high in iron, antioxidants, and has anti-inflammatory properties, all great for the skin!
  • Beets: I've only recently started to research about beets and their wonderful affect on the body and skin. They are loaded with potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine, and folic acid. Like the kale, they also have the great ability to detox the digestive system and keep the liver happy. To top it off, beets can also help in keeping the mind and body relaxed. They contain betaine and trytophan, which relaxes the mind and creates a sense of over all calmness. 
  • Apples: The old saying goes, an apple a day keeps the doctor away, so there must be a reason for this right? Absolutely! They come packed with vitamins C, A, B1, B2, B6, E, K and flavonoids and with smaller amounts of phosphorus, folate, niacin, magnesium iron and calcium. Apples provide potassium which may promote heart health and are thought to be good at fighting cancer with their high antioxidents, phytochemicals and phytonutrients, which help lower the LDL or bad cholestrol.
  • Oranges: A glass of orange juice is known to provide twice the daily amount of vitamin C needed and that means good things for your skin and immune system. Oranges also are bursting with vitamin B6 thiamin, riboflavin, niacin, folate, pantothenic acid, phosphorus, magnesium,  selenium and copper.
  • Lemons: While oranges have the market corned on vitamin C, a little known fact is how packed lemons are with vitamin C as well. Not only that, but they can restore the body's pH levels, cleanse the bowels, stimulate the liver, dissolve kidney stones, contain the  phytonutrient tangeretin, which is effective for brain disorders, and strengthen blood vessels with vitamin P.